Greetings Family! I’m still eating healthy (mostly out of necessity rather than by choice), but I’ve found some great recipes so I thought I’d share them with you!

The latest research shows that “Going Green” is good for you. I’m not talking about organic (although that’s good for you, too). I mean leafy greens like kale, collards, mustard greens, spring and winter greens, spinach, chicory, dandelion, mache, and more. If you study some of the healthiest cultures on the planet, you’ll find that they love greens. The Chinese eat green spinach or other leafy greens for good luck during celebrations for the Chinese New Year.

Recently, while working on my new site, I wrote an article about Personal HealthCare Records or PHR's and PassportMD which is an Interactive Health Care Records Program. While reading through the material I thought you might find it interesting. It is worth looking into if you manage the health care in your family.

We went to Texas for the graduation and the swearing in. It was very nice and we had a really good time but it was Hot, hot hot! I felt really sorry for the little fellers that had to stand out in the formation in 97 degree heat. In San Antonio even the breeze blows warm.